The hips are an important area of the body that many people forget about unless they are experiencing pain in that location. If you spend most of your day sitting, you probably experience hip aches or tightness from time to time. Even if you don’t currently have any hip concerns, you can benefit from strengthening your hips. At Virtual PT NYC, we’ll show you how to perform various hip-strengthening exercises to help you combat hip pain safely and effectively.
Several factors can contribute to hip pain and weakness. The hip is a joint that can sustain significant repetitive motions and a fair amount of wear and tear. Despite this fact, your hips are not indestructible. With continual use and age, the cartilage in your hips can wear down, muscles and tendons can become overused, and bones in the hip can potentially break. If you have hip pain, here are some of the conditions that may contribute to this issue:
If you are experiencing hip pain, waiting too long to seek treatment could lead to complications. You shouldn’t have to fight through your pain on your own. Our team at Virtual PT NYC is here to help you find the ideal exercises to improve your hip strength and flexibility.
People often have inflexible or weak hips due to excessive sitting and leading a more sedentary lifestyle. On the other hand, athletes who overuse their hips can also experience injury and pain. To strengthen and stretch your hips, you will want to target the back and sides of your hips. With so many hip-strengthening exercises to choose from, it can be challenging to decide which are best for you. Our team at Virtual PT NYC has got you covered. We will evaluate your current fitness levels and flexibility and outline which exercises will suit your needs. Here are some of the best hip-strengthening activities that can help:
*Please consult with a medical professional before beginning a workout regime.
At Virtual PT NYC, our team is here to provide virtual physical therapy to help you achieve optimal strength and flexibility and improve their overall wellbeing. If you are dealing with hip pain, you can receive quality care from the comfort of your own home. To learn more hip strengthening exercises, contact our team today!