Coping with Back Pain During Pregnancy

Virtual PT NYC

Despite the incredible joys that come with pregnancy, like bringing a new life into the world, there are a few aches and pains that come along with it. Back pain during pregnancy is not unusual since you're carrying extra weight around your abdomen. Also, there's a shift in your center of gravity. The ligaments in the joints of your pelvis are relaxing. Thankfully, there are a few ways to treat or prevent the pain, and Virtual PT NYC online physical therapy Brooklyn is here to help. One of our many services includes pregnancy care, and it is provided virtually for your convenience. 

Coping with Back Pain During Pregnancy

Back pain during pregnancy is not unusual but manageable. If you are experiencing back pain, here are a few ways you can treat it during the length of pregnancy.

Maintain Good Posture

As mentioned before, your center of gravity shifts as your baby begins to grow. To compensate for this and to avoid falling, you may unconsciously start leaning back. Doing this will strain the muscles in your lower back and contribute to your back pain. To prevent this, try to remember these tips about good posture:

  • Stand up straight
  • Hold your chest high
  • Keep your shoulders back and relaxed
  • Avoid locking your knees

For the best overall support, stand in a wide comfortable position. If standing for an extended period, rest one foot on a low step stool and often take breaks. Good posture also means sitting properly. It's best to choose a chair with good back support or place a small pillow at the base of your back.

Wear Proper Footwear 

It's essential to wear comfortable, low-heeled shoes that provide good arch support. Avoid high heels, and they will further shift your center of gravity and potentially cause a fall. Another good option is to wear a maternity support belt. It can help with the weight of the baby bump and take some pressure off your back.

Make Sure You Lift Properly

When lifting anything, make sure you squat down and lift with your legs and not your back. Whenever you need help, please don't hesitate to ask when you need it. This can save many problems from occurring in the future.

Adjust Sleeping Position

Pregnancy is a great excuse to upgrade your mattress to a more supportive one. Also, sleep on your side, rather than your back. Keep one or both knees bent. Utilize body pillows between them, or under your abdomen, and behind your back. 

Apply Heat/Cold or Massage

Though there isn't much evidence of the effectiveness, to help relieve the pain, you can apply heat or ice and get a massage to help back pain during pregnancy.

Gentle Physical Exercises

Gentle activities like walking and swimming can help relieve any pain you may be experiencing. Online physical therapy Brooklyn can also provide you with stretches and exercises to help you with any back pain. 

Pregnancy Care in NYC 

At Virtual PT NYC, we can have all your needs met regarding pregnancy care in NYC. We understand that sometimes, especially this past year, leaving the safe environment of your home doesn't seem ideal. Thanks to our online physical therapy Brooklyn program, you can overcome your issues from the comfort of your own home. We want to help make your healing process as smooth and as possible. 

Contact Virtual PT Online Physical Therapy Brooklyn

Pregnancy is a beautiful part of life, but the pain shouldn't outweigh the joy. Our physical therapists are trained to help you cope and manage the pain based on an individualized treatment plan that is right for you and your condition. If you are pregnant and experiencing back pain, contact us today to see how we can help!

Virtual PT NYC

Virtual PT NYC's digital physical therapy Brooklyn wants to help patients by offering a safe and positive environment.