The Best Low Impact Exercises for Staying in Shape

Virtual PT NYC

Exercising regularly can help improve your quality of life. As the body naturally ages, it is important to protect your joints with lower impact exercises. If you are interested in telehealth physical therapy Long Island, give Virtual PT NYC a try!

Why Should You Exercise Regularly?

There are countless benefits of keeping in shape. It reduces stress, increases productivity, and overall helps you live a longer and healthier life. Here are some of the main benefits of regular exercise:

  • Promotes strong muscles and bones
  • Helps with weight loss
  • Increases energy levels 
  • Makes you feel happier
  • Improve digestion
  • Improves skin
  • Reduces the risk of some chronic diseases and cancers

Low Impact Exercises

With any new exercise plan, it is important to first consult with your physical therapist. Patients with underlying conditions such as arthritis should speak to a doctor to prevent injury. Low impact exercises are designed to protect your joints with gentle movements that still work your muscles and burn body fat. Virtual PT NYC understands the needs of its patients. Telehealth physical therapy Long Island will work with you, no matter your age or fitness level.

Getting Started

Each workout should start with a proper warm-up and finish with a cool-down. Stretching before and after a workout will increase flexibility and reduce your chances of injury. When it comes to training, mixing up your workout will help the body to build endurance.

Low impact exercises can be low, moderate, or high intensity. They are a great option for people of all ages because they provide the same benefits of high-impact workouts while protecting your knees and joints.

Here is a list of fun, low impact activities, to get you moving:

  • Walking
  • Cycling
  • Swimming
  • Yoga
  • Rowing
  • Elliptical cardio 

There are also many options for low-impact cardio exercises using mostly bodyweight.

Telehealth Physical Therapy Long Island

Telehealth is a new and highly effective method to deliver care to patients. Telehealth physical therapy Long Island makes virtual physical therapy accessible for you! Virtual PT NYC allows patients the comfort of treatment in their own home with little to no equipment needed. Our physical therapists are ready to provide one-on-one undivided attention during meetings to give you the care you deserve. To see how telehealth can help you along your fitness journey, call or visit our website today!

Virtual PT NYC

If you are interested in telehealth physical therapy Long Island, give Virtual PT NYC a try!