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How Can Online Physical Therapy Queens Help You?

Physical therapy is the basis behind our operations. The drive we have to foster life-changing pain management is second to none. We focus our efforts on not only physical wellness but peace of mind as well. Our local patrons are more confident in their bodies than ever before, and it’s mostly in part from the inspiration from them to us. If you’re looking for local Online Physical Therapy Queens, there is no better spot than Virtual Physical Therapy NYC. Having physical therapy right at your fingertips is important to combat the uncertainty of the world. The boost that you get in the home from us can help you outside the home when you’re living your life to the fullest. For more information on how we can assist you, contact us, and get started today!

The Benefits of Foam Rolling

Foam rolling is a unique recovery tool that not only strengthens your muscles but relieves built-up tension within the muscles. Typically, foam rollers are about 6 inches in diameter and anywhere from 12 to 36 inches long. The build of a typical foam roller is meant for a holistic stretch and strengthening workout that focuses on tension relief and stretching hard to reach muscles you can’t usually stretch as well. Knowing this, it can be really useful when doing recovery after a lofty workout or even waking up and relieving tension in the muscles.

Using a foam roller is even simpler than its design. You start by deciding which muscle you’re going to work on, positioning yourself so that it is doable to apply pressure to the foam roller. The more you’re able to stretch and apply the weight of your body on the muscle to the roller, the more tension is being relieved. At first, the sensation of rolling can be a bit off putting as it feels different than a normal stretch, but the payoff is great and dramatic. The increased range of motion means that you’ll always be improving your muscles before and after your workout with the help of foam rolling.

Online Physical Therapy Queens at Virtual PT NYC

Using a foam roller is one of the most beneficial and versatile workout recovery techniques out there. From the number of workouts that can be done to the benefits like tension release and increased range of motion and flexibility, there’s no reason not to give it a shot with one of our virtual instructors. Our team approves and teaches various techniques on how you can use foam rolling for your recovery advantage. If you or someone you know is in need of online physical therapy Queens, contact our team at Virtual PT NYC!