Dealing with Calf Pain

Virtual PT NYC

Calf pain is something that affects many people. Here at Virtual PT NYC, we have the answers. If you or someone you know struggles with calf pain, contact us today and schedule a consultation for virtual physical therapy visits if you believe we can assist you!


The symptoms of calf pain vary based on what underlying disease caused it. For instance, if it was an infection, the pain will probably be accompanied by redness and warmth in the affected area. If a pulled muscle caused it, the site would be tight and swollen due to fluid buildup in the area. The symptoms of calf pain are typically described as a throbbing, tingling feeling, and that it feels as if you are unable to put weight on your leg. Other common symptoms include:

  • Numbness
  • Reduced range of motion
  • Skin bumps
  • Bruising
  • Muscle spasms
  • Joint pain


Many different conditions can cause pain in the calf. Some include accidental trauma, nerve conditions, or a simple muscle cramp. These conditions are not as severe as other potential causes, for instance, peripheral artery disease. This is very serious and needs to be treated.

Treatment and Prevention

Most of the time, calf pain can be cured with home remedies. Icing, resting, and keeping the leg elevated are preliminary solutions that should be used first. Medications (that are prescribed by a doctor) and stretching are other common solutions. However, the best way to not have calf pain is to prevent it in the first place. Staying hydrated is crucial for avoiding calf pain and pain in any other muscle in the body. There is a direct correlation between dehydration and muscle cramps. Stretching is also crucial, but it is essential to recognize that you need to leave time between stretching sessions. 

Stretching is like any workout: you need to rest, or else you will cause cramping, straining, or pulling of the muscle. Another great tip is to increase the rate at which you exercise gradually. A lot of the time, people get injured in the first place because they jump directly into a heavy workout. Once again, activities are meant to build muscle and prevent injury, but you could cause the thing you are trying to avoid if you overwork. Of course, if you have tried these remedies and need relief, virtual physical therapy visits with us here at Virtual PT NYC will undoubtedly put you on the path to recovery.

Contact Us For Virtual Physical Therapy Visits Today

Get in touch with us at Virtual PT NYC today if you have any questions or concerns regarding your calf pain. One of our specialists will be able to assist you with anything you may need.

Virtual PT NYC

If you or someone you know struggles with calf pain, contact us today for virtual physical therapy visits!