Welcome to the Virtual PT NYC Event page. Our mission at VirtualPT NYC is to help as many people as possible live the best life they possibly can. With this in mind, we are hosting a free monthly event with one of our PT’s to discuss their specialties.
Many of you might be wondering that physical therapy might be dangerous during pregnancy. However, I want to let you know that you are wrong because if you are going through severe back pain during your pregnancy, your therapist will only refer you to specific exercises at pregnancy care in NYC. At Virtual PT NYC, you will be treated most comfortably because of our well-experienced therapist who has so much experience to get you better. Many experiences that are offered virtually will be safe for pregnant women if done cautiously. If you get pregnancy care in NYC, you will be able to resolve your pain by increasing your core strength when it comes to back pain.
• Increase in hormones
• A change in the body’s center of gravity
• Gaining additional weight
• A decline in posture
• Joint alignment
• Muscle strength
• Nerve involvement
Back pain is one of the most common issues because of weight gain and many other reasons. Physical therapy will keep your back strong and might relieve the pain during pregnancy. At Virtual PT NYC you might be asked to do brisk walking, yoga, massage, stretching, etc. A study published in 2014, in the Journal of Orthopedic and Sports Physical Therapy found out that the most effective way to treat back pain for pregnant women was to exercise and give knowledge about activities through physical therapy that will help decrease low back pain. Instead of taking medications like Tynelon or Advil will not give you permanent pain relief. However, taking medication can be harmful for you and your baby. That is why we are here to treat you, so you feel well and energetic naturally without consuming them. Your baby might increase the odds of having some birth defects that may lead to premature birth.
• Brisk walking
• Riding a stationary bike (Indoor)
• Pilates classes
• Strength training
Physical therapy plays a key role during your tough times during your pregnancy. That is why our therapists create a safe and positive online therapy for women with an imbalance in the function of the pelvic floor and deep core. Our therapists offer TMJ, pre & post natal, elbow & wrist, ankle & foot, knee, hip exercise, and much more! You will not need any equipment when we focus on your pregnancy care in NYC because our exercises require little to no equipment workout session. If there is anything needed for your workout sessions, you can always visit our website to shop for vital products. We also have our live representatives on our website who will help you with any questions you have. Contact us at Virtual PT NYC today to learn more!
If you are experiencing hip pain, you may benefit from physical therapy! Physical therapy is an effective way to help control your symptoms and strengthen the hips. A skilled physical therapist can help improve your daily quality of life and relieve your pain. If you are looking for Pregnancy Care in NYC, contact Virtual PT NYC today! Our skilled professionals will evaluate the injury to create an optimal treatment plan for long-lasting results.
Arthritis - Osteoarthritis and rheumatoid arthritis are one of the most common causes of hip pain. Arthritis is a condition that negatively affects joints, causing inflammation and stiffness. People with arthritis can have a reduced range of motion because there is a breakdown of the cartilage that cushions the hip bones.
Bursitis - Bursitis is the inflammation of the bursa. Bursa are fluid-filled sacs found around the body to serve as a cushion between bones and soft tissues. The inflammation of the bursa can cause pain and discomfort in the hips.
Hip Fractures - A hip fracture is a break in the femur. As people age, their bones become weaker and fragile. Weak bones are more likely to break when a person falls.
Tendonitis - Tendonitis is an inflammation or irritation of a tendon. The irritation is caused by repetitive stress and overuse of the area.
Muscle or tendon strain - Overuse injuries develop when there is repetitive stress to a specific area. The repeated stress can damage the muscles and cause inflammation.
The goal of physical therapy is to recover from injury and improve mobility. There are various types of physical therapy treatments, depending on the injury. Physical therapists teach patients exercises and stretching techniques that will help them recover. Through persistent training sessions, the body will adjust, and progress will be made! Overall, your physical therapy treatment will focus on eliminating pain, improving your hip range of motion, and restore hip mobility.
• Electrical stimulation
• Manual therapy (joint mobilization and soft- tissue mobilization)
When starting physical therapy for hip pain, the specialist will begin by evaluating the hip. During this visit, the specialist will ask many questions regarding your medical history, daily activities, and any relevant factors that may be causing your pain. After gathering the information, the specialist may conduct a physical examination to understand further and identify the problem. The specialist needs to collect this information to develop an optimal treatment plan that is specialized for your condition.
Swimming - Swimming is a non-impact exercise that can help increase your range of motion. The water resistance can reduce pain and improve joint mobility.
Knee Lifts - Lay on the back and extend both legs flat on the floor. Keep the left leg straight, and pull the right knee towards your chest. Hold the top of the knee to help hold your leg in place. You can hold the stretch for 10 seconds, then switch to the other knee.
Hip Rotation - First, sit on the floor with both legs extended out in front. Bend the legs at the knees to press the soles of the feet together. Next, place a hand on top of each knee and gently push them down towards the floor. Apply light pressure to stretch the joints and hold the position for a few seconds.
Hip Extension - First, stand upright with your legs straight. Extend both arms out in front and hold on to a chair for support. Lift each leg backward without bending the knee.
If you are looking for Pregnancy Care in NYC, fill out the form below! Our team will assess your injury and help you recover. Physical therapy will help your body regain strength and improve your quality of life.