Our mission at Virtual PT, NYC is to create a safe and positive environment for New Yorker's to better themselves. We aim to connect our clients to the right physical therapist to achieve their goals. Start the road to recovery. It has been proven the earlier you get going on your physical ailment the better outcome you will have.
Our therapists provide safe and positive online physical therapy services to reduce pain, and improve quality of life. There is nothing more important than your health!
If you are an active person, you have likely suffered through an ankle sprain before. However, even the most sedentary people can still be subject to this type of injury. Letting a sprained ankle linger can lead to a prolonged recovery period. It can also cause the initial damage to become much worse over time. Here at Virtual PT NYC, we don't want this to happen to you. To learn about how physical therapy for ankle pain can help you, please continue reading.
Ligaments are fibrous tissues found throughout the body that connect bones at joints. These tissues keep the joints' integrity intact and play a crucial role in allowing for movement to occur. However, when people aren't careful, they can push these ligaments outside of their normal range of motion, leading to an ankle sprain. If you suffer from something like this, physical therapy for ankle pain in NYC can help common symptoms related to this injury subside.
Sometimes when we are active and are placing weight on our ankle joints, we can experience minor bouts of pain and discomfort. Just because this takes place, it does not mean you are necessarily suffering from an ankle sprain. However, it is essential to understand the signs that do point to this type of injury. Knowing this topic allows you to seek physical therapy for ankle pain in NYC before the damage worsens. Examples of symptoms to watch for include:
Hearing or feeling a popping sensation at the time of injury.
• Instability of the ankle.
• Limited range of motion.
• Pain, swelling, and bruising.
• Inability to bear weight on the injured foot.
As previously stated, physical activity plays a large role in the development of ankle sprains. However, that is not the only thing that can lead to this. Knowing what can lead to this type of injury allows you to play an active role in avoiding them. Some of the most common occurrences that lead to ankle sprains include the following:
• A fall that leads to you twisting your ankle.
• Landing awkwardly on your foot after jumping.
• Continually walking, running, or exercising on uneven surfaces.
• Having another person step on your foot during physical activity.
If you are looking to avoid the need for physical therapy for ankle pain in NYC, you must understand the best prevention methods for this type of injury. Fortunately, our staff has you covered in this area. Our main goal is to improve our patients' health, and if that means preventing them from even needing an appointment with us, then so be it. Examples of the best ways to prevent ankle sprains include:
• Stretch before physical activities.
• Try to avoid running, walking, and jogging on uneven surfaces.
• If you are prone to suffering from ankle injuries, consider investing in an ankle brace.
• Wear shoes that offer proper ankle support.
• Increase the number of balance exercises you perform.
Unfortunately, sometimes prevention methods aren't enough to keep your ankle protected. If you suffer an ankle sprain even after being careful, don't fret. Our team will provide you with physical therapy for ankle pain in NYC so you can get back to full strength. Through the use of stretches and strengthening exercises taught to you by our staff, you'll find your ankle pain will quickly dissipate, and your overall health in the area will be restored.
Those dealing with an ankle sprain shouldn't wait to seek care. By working with us here at Virtual PT NYC, you'll receive the sessions of physical therapy for ankle pain in NYC needed to return to full health. To schedule your first appointment, contact us today.