Virtual Physical Therapy Bronx

Recovering from Tommy John Surgery

Tommy John surgery, or ulnar collateral ligament reconstruction or “dead arm injury”, is a surgery to treat an elbow related injury that is common in throwing sports. A very common sport for this injury is baseball, specifically among pitchers. The name Tommy John Surgery comes from the major league baseball pitcher Tommy John who was the first to have this surgery which has become common in today's time. In this surgery, the ligament on the inside of the elbow is reconstructed, which connects the humerus and the ulna, and provides stability in the arm. To learn more about Tommy John Surgery and how it can help you, reach out to us at Virtual Physical Therapy NYC for virtual physical therapy Bronx and see what we can do for you!

Symptoms of a UCL Injury

There are a few symptoms that come from this “dead arm injury”. Before the actual tearing and injury to the ligament, you may be sore in the area indicating a high amount of pressure and strain in the area. When the ulnar ligament actually gets injured and tears, you may hear an audible noise, reported commonly as a popping noise. After you tear this ligament you will lose most of your functionality and mobility in the arm and elbow. Some other symptoms that come from tearing this ligament include:

• Weakness in the hands
• A bruise on and around the inside of the elbow
• Swelling and stiffness in the area, making moving and straightening your arm difficult
• Tingling in the hands and fingers

Causes for Tommy John Surgery

The most common causes of injuries that lead you to require this surgery are repeated stress conditions. The stress of repeated throwing actions can cause microtears in the ligament. These small tears in the area can add up and cause a ligament rupture to tear the ligament from your body. This type of injury is common in adolescent athletes that compete in a throwing related sport. In some rare conditions, falling or taking a traumatic injury to the area can also cause injury. Thankfully, around 90% of injuries such as these are completely recoverable and many patients report returning to full strength in the arm, and in some cases, with the proper rehabilitation and care, an increase in performance can take place after recovery. To help manage your UCL injury and recover from your Tommy John Surgery, contact us at Virtual Physical Therapy NYC for virtual physical therapy Bronx and see what we can do for you.

Before assigning a surgery, your doctor may suggest less invasive procedures first. Generally, these entail rehabilitation exercises, physical therapy, and anti-inflammatory medications. This may help overcome minor injuries while improving strength, range of motion, and technique in patients. If these are ineffective, then a less invasive form of surgery may be prescribed first, and arthroscopically performed. This type of surgery uses only a small incision to insert a camera-equipped tool that can repair smaller issues, remove dead tissues, and smooth out any problems in the area.

How Can Virtual Physical Therapy Bronx Help?

If your injury is more advanced or would require more in-depth and specific care, a more involved and advanced open incision surgery may be suggested. This more involved surgery would be required if the ligament is completely torn and pulled away from the bone. In some cases, a replacement ligament may be needed to be inserted and attached if the existing ligament is beyond repair. To see your options and evaluate your injury, reach out to us at Virtual Physical Therapy NYC for virtual physical therapy Bronx.

This surgery comes with all the risks involved with many other surgeries. There are risks of infections and complications due to anesthesia as with any surgery. Additionally, there is a low risk of damage to the blood vessels and nerves in the area around the surgery. If you need a replacement tendon the new tendon may stretch and tear where it is attached to the bone, needing further surgery. You will also be prescribed physical therapy and some pain medications to help recover from the surgery.

Reach out to Virtual PT NYC

These therapies will help regain strength and accommodate the ligament, repaired or replaced, to your body. This can help you come back into full strength and range of motion, and in some cases, you might feel stronger and perform better after full recovery. Before any surgery, it is always wise to talk to your doctor about your injury and what the best options are for you. To learn more about your options, visit our website, or talk to our doctors at Virtual Physical Therapy NYC for virtual physical therapy Bronx.

Recovering From A Hamstring Tear

With so many steps to be taken each day, dealing with any sort of issue with your legs can be problematic. If you’ve recently suffered from a hamstring tear, you must find a team that you can trust to administer the care that you need. At Virtual PT NYC, our staff can help you get back to full strength without ever having to leave your own home. The less travel you need to do while injured, the better your outlook on life during recovery can be for the foreseeable future. To learn how our team will help administer care, contact our staff for more information.

Causes Of A Hamstring Tear

When you partake in physical activities, any muscle can suffer a tear if it is pushed past its limits. Your hamstrings are no exception. Fortunately, our team at Virtual PT NYC will be able to help you overcome this injury. If you have suffered a torn hamstring due to any of the below common causes, don’t hesitate to reach out to us for assistance:

• Extreme overloading and stretching of the leg muscles that are being used during athletic activities.
• Having a weakened hamstring due to past injuries and tears.
• Overtraining this muscle group.
• Suffering from limited flexibility in your hamstrings.  

Symptoms To Watch For

From time to time, people can suffer from injuries without needing professional treatment to recover. Experiencing a slight pain in the hamstring area does not mean you have torn this muscle group. With a few days rest, you should be able to get back to being pain-free. However, you must also be able to recognize when serious damage has taken place. Should you begin to display any of the following symptoms, you’re likely dealing with a hamstring tear:

• Experiencing a sudden, sharp pain at the time of injury.
• Feeling a popping sensation.
• Swelling within hours of the incident.
• Bruising after a few days.
• Loss of strength in the injured leg.
• Inability to bear weight.  

Severity Of The Tears

The first step on your road to recovery is determining how severe the tear is that you’ve suffered. These types of injuries are broken into three categories. Based on the one you are suffering from, our team will concoct a plan of action that offers you the best chance of making a full recovery. These categories are as follows:

• Grade 1: A grade 1 injury is not a tear. They occur when the hamstring is still intact, however, it has been overextended to the point of becoming damaged.

• Grade 2: Grade 2 muscle tears occur when the hamstring has been partially torn. Although the hamstring is still intact in some areas, this type of injury will be much more painful than a grade 1 injury.

• Grade 3: When the hamstring muscle is completely ripped from the bone, it is known as a grade 3 tear. Suffering from this level of the tear will cause mass amounts of pain and swelling. You may also be unable to bear any weight on the injured leg.

Healing With Virtual Physical Therapy Bronx

When injuries such as hamstring tears take place, physical therapy should be the first method of treatment you should consider. Here at Virtual PT NYC, we can provide this method without you needing to travel to a facility. Through video conferencing technology, our team will teach you a variety of stretches and therapeutic exercises that will promote healing from within the injured area. By coming to us for care, you’ll be able to reap the below benefits:

• Elimination of pain.
• Reduction of swelling.
• Improvements in flexibility and range of motion.
• Mitigated chances of suffering from a similar injury in the future.  

Schedule An Appointment For Virtual Physical Therapy Bronx

The sooner you begin sessions of physical therapy for a torn hamstring, the quicker you’ll be able to nurse your leg back to full strength. At Virtual PT NYC, our team will work with you to help you make a full recovery in as little time as possible. To schedule your appointment for virtual care, be sure to contact our team today.

Physical Therapy Treatment for Chronic Hip Pain

The hip joint is the largest ball and socket joint in the whole body and is precisely fit so that fluid movement is capable. The hip has cartilage in the socket that helps prevent friction as the hip bone moves in its socket. Although the hip joint is very durable, it does not mean that it is everlasting. With constant use, the cartilage will eventually begin to erode and become damaged. When this happens, one should contact Virtual PT NYC  and try out Virtual Physical Therapy Bronx to help ease the pain.

Causes of Hip Pain

Many different factors can contribute to a person’s chronic hip pain. Overuse of muscles and tendons in the hip is a very common cause of pain. Injury to the hip and the event of a fall can cause bones in the hip to break. Also, conditions a person may have can be the catalyst for hip pain. These conditions include:

• Arthritis- Inflammation of the hip joint and breakdown of cartilage
• Hip Fractures- With age, bones become weak and brittle, which can lead to a break
• Bursitis- Bursae are liquid sacs found between tissues that ease friction during the use of your hip joint. These sacs will get inflamed when they are irritated due to overuse of the hip joint
• Tendinitis- Inflammation or irritation of the tendons due to repetitive stress on the tendons
• Muscle/Tendon Strain- Strain on the tendon due to repeated physical activities
• Hip Labral Tear- Rip in the ring of cartilage (labrum) that is on the outside rim of the socket of the hip joint.
• Cancers- Tumors that start in the hip joint area will cause chronic pain in the hip.
• Avascular Necrosis (Osteonecrosis)- Bone tissue in the hip dies as a result of a decrease of blood flow to the hip bone.
  

Symptoms of Hip Pain

When having chronic hip pain, you may feel discomfort in their thigh, inside of the hip joint, groin, outside of the hip joint, or buttocks. Oftentimes, when pain is in different areas of the body it will radiate to the hip. The pain will get worse with doing activities, and you may also notice that they have a reduced range of motion. This is why it is important to recognize these symptoms and contact us for Virtual Physical Therapy Bronx to identify a condition you may have.

At-Home Treatment For Hip Pain:

Chronic hip pain can cause a lot of discomfort for a person, and if your pain is mild to moderate you may want to do at-home treatments. These include:

• Rest
• Over-the-counter pain relievers
• Cold and heat
• Stretching
  

Virtual Physical Therapy Bronx

If you are still experiencing pain after doing at-home treatments you should get in contact with your doctor and set up physical therapy sessions to help heal your hip. At Virtual PT NYC, we offer physical therapy services through the comforts of your own home. All you have to do is sign up with us through our website and we will offer you digital physical therapy sessions that you can access on any digital device you have at home.

The portal is very easy to use, all you have to do is press a button on your device to start your session. If any issues arise, we have 24/7 technical support for our clients. Our staff at Virtual PT have created bodyweight exercises that only require bands and light weights, so essentially, no gym equipment required. This approach of treatment also creates a safer environment due to the world’s current situation with the pandemic.

Virtual PT NYC

Our team at Virtual PT NYC is dedicated to creating a safe and positive environment and making sure that our clients have a smooth road to recovery. All of our therapists are very experienced and knowledgeable. If you are experiencing chronic hip pain, call us today for Virtual Physical Therapy Bronx so we can help you get back to your normal activities!