Telehealth Physical Therapy New York

Recent Blog Posts From Our Experts Of Telehealth Physical Therapy New York

The Benefits of Bodyweight Exercise Training

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Getting in shape does not have to be complex. Bodyweight training is exactly what it sounds like. It is perhaps the best way to achieve a greater gain in overall health, flexibility, and strength. Bodyweight training has increased in popularity, yet is one of the oldest forms of exercise. This incorporates some of the most common exercises like pull-ups, push-ups, crunches, and lunges. At Virtual PT NYC, our Telehealth Physical Therapy New York utilizes bodyweight exercises to help you recover from injuries and strengthen your injured area to prevent pain from returning.

How to perform bodyweight exercises efficiently?

The purpose of this is to exercise is to use your body weight as resistance. Depending on your goal, your workout can be adjusted to what would work best for your body. One way can be increasing the number of repetitions to gain strength and endurance. For example, if you seek to improve your overall strength, focusing on upper and lower body strength simultaneously in every workout will help keep your body proportionate and supportive.

However, it is important to recognize the challenges that bodyweight exercise training may have. Also, be aware of the risk of injury. Research shows that stretching after a workout and staying hydrated are the basic sources of decreasing the risk of injury. Our extensive Telehealth Physical Therapy New York is the perfect resource to use during the pandemic if you are currently experiencing pain or an injury.

What are the benefits?

Bodyweight training exercises are beneficial for several reasons. The best part about bodyweight exercise training is that you can do them anywhere and there are numerous types of exercises. Thus, there is no need for outside machines and equipment. The following are the benefits of working with your body weight:

• Better balance and flexibility
• Convenience

• Often people may use the excuse “I have no time” or the gym is an “inconvenience.” But this can be done anywhere.  

• Inexpensive

• Gym memberships can be pricey, but bodyweight training exercises are free.

• Works your core
• High output

• It works across all levels of fitness and you can burn fat fast.

• Versatile

• It is easy to grow tired of certain fitness trends. Bodyweight training incorporates different elements like cardio and strength training. Thus it contains a wide variety of different workouts.
  

Why choose Telehealth Physical Therapy New York?

Here at Virtual PT NYC, we strive to provide the highest quality services for our clients. We prioritize your overall fitness as we developed creative and innovative bodyweight exercises. Telehealth Physical Therapy New York can be done in the comfort of your own home. It is perfect for those who are experiencing an injury or chronic pain and not currently leave the house. Our team can help you heal from your injuries without the use of any equipment, only your body! For more information on how we can help, please visit our website.

Preventing Running Injuries

Frustrated by an injury due to running? It is very common for both higher-level and beginner runners to experience a wide range of injuries with this form of exercise. While you may not be able to completely prevent these injuries, there are many different ways to adapt your running to prevent them as much as possible. Have you recently obtained an injury from running and need some guidance and assistance? Virtual PT NYC is now offering Telehealth Physical Therapy New York to help you get back on track.  

Common Causes of Running Injuries

Running injuries may be caused by a number of factors, however, it is important to know that most can be prevented! Some causes of running injuries include:

• Overtraining- It is important to slowly increase your mileage over time instead of pushing yourself to your limits each and every time you run.
• Improper footwear- Yes, your shoe has a major impact on your body when running. Make sure your sneakers are made specifically for running, fit well, and are not worn out.
• Hard running surface- It is recommended to avoid concrete as best as possible. Instead, try running on grass or dirt paths; this way the ground absorbs the shock rather than your legs.
• Tight muscles- Some runners don’t incorporate stretching into their running routine. It is important to stretch as your muscles tighten overtime during a long-distance run. A massage tool or foam-roller is also recommended proceeding in the long run.
• Poor posture- It is important to remain in good posture while running. Hunching over may cause difficulty breathing or back pain. Runners should add simple core exercises to their routine as well.

Examples of Running Injuries

Although some running injuries are common, most can be prevented. Do you think you have a running injury that needs some assistance getting back to running healthier and safer? Telehealth Physical Therapy New York is now being offered by Virtual PT NYC! We can help treat an array of common running injuries as well as prevent future injuries too. Some of the most common running injuries our physical therapists at Virtual PT NYC have worked with include but are not limited to:

• Plantar Fasciitis
• Achilles Tendonitis
• Iliotibial Band Syndrome
• Runner’s knee- Cartilage around the knee cap breaks down over time due to overuse.
• Stress fractures- A small crack in a bone, typically in the shin or foot, causing pain and discomfort.
• Shin splints
• Ankle sprain
• Blisters
• Temperature related injuries (sunburn, heat exhaustion, frostbite, hypothermia)

In Need of Telehealth Physical Therapy New York?

Look no further! Virtual PT NYC is here to offer Telehealth Physical Therapy New York during these challenging times. If you have recently obtained a running injury or are a runner wanting to prevent future injuries our certified physical therapists are here to help. Contact us at (646) VPT-NY13 or visit our website today for more information.

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Recovering from Tommy John Surgery

Tommy John surgery, or ulnar collateral ligament reconstruction or “dead arm injury”, is a surgery to treat an elbow related injury that is common in throwing sports. A very common sport for this injury is baseball, specifically among pitchers. The name Tommy John Surgery comes from the major league baseball pitcher Tommy John who was the first to have this surgery which has become common in today's time. In this surgery, the ligament on the inside of the elbow is reconstructed, which connects the humerus and the ulna, and provides stability in the arm. To learn more about Tommy John Surgery and how it can help you, reach out to us at Virtual Physical Therapy NYC for Telehealth Physical Therapy New York and see what we can do for you!

Symptoms of a UCL Injury

There are a few symptoms that come from this “dead arm injury”. Before the actual tearing and injury to the ligament, you may be sore in the area indicating a high amount of pressure and strain in the area. When the ulnar ligament actually gets injured and tears, you may hear an audible noise, reported commonly as a popping noise. After you tear this ligament you will lose most of your functionality and mobility in the arm and elbow. Some other symptoms that come from tearing this ligament include:

• Weakness in the hands
• A bruise on and around the inside of the elbow
• Swelling and stiffness in the area, making moving and straightening your arm difficult
• Tingling in the hands and fingers

Causes for Tommy John Surgery

The most common causes of injuries that lead you to require this surgery are repeated stress conditions. The stress of repeated throwing actions can cause microtears in the ligament. These small tears in the area can add up and cause a ligament rupture to tear the ligament from your body. This type of injury is common in adolescent athletes that compete in a throwing related sport. In some rare conditions, falling or taking a traumatic injury to the area can also cause injury. Thankfully, around 90% of injuries such as these are completely recoverable and many patients report returning to full strength in the arm, and in some cases, with the proper rehabilitation and care, an increase in performance can take place after recovery. To help manage your UCL injury and recover from your Tommy John Surgery, contact us at Virtual Physical Therapy NYC for Telehealth Physical Therapy New York and see what we can do for you.

Before assigning a surgery, your doctor may suggest less invasive procedures first. Generally, these entail rehabilitation exercises, physical therapy, and anti-inflammatory medications. This may help overcome minor injuries while improving strength, range of motion, and technique in patients. If these are ineffective, then a less invasive form of surgery may be prescribed first, and arthroscopically performed. This type of surgery uses only a small incision to insert a camera-equipped tool that can repair smaller issues, remove dead tissues, and smooth out any problems in the area.

How Can Telehealth Physical Therapy New York Help?

If your injury is more advanced or would require more in-depth and specific care, a more involved and advanced open incision surgery may be suggested. This more involved surgery would be required if the ligament is completely torn and pulled away from the bone. In some cases, a replacement ligament may be needed to be inserted and attached if the existing ligament is beyond repair. To see your options and evaluate your injury, reach out to us at Virtual Physical Therapy NYC for Telehealth Physical Therapy New York.

This surgery comes with all the risks involved with many other surgeries. There are risks of infections and complications due to anesthesia as with any surgery. Additionally, there is a low risk of damage to the blood vessels and nerves in the area around the surgery. If you need a replacement tendon the new tendon may stretch and tear where it is attached to the bone, needing further surgery. You will also be prescribed physical therapy and some pain medications to help recover from the surgery.

Reach out to Virtual PT NYC

These therapies will help regain strength and accommodate the ligament, repaired or replaced, to your body. This can help you come back into full strength and range of motion, and in some cases, you might feel stronger and perform better after full recovery. Before any surgery, it is always wise to talk to your doctor about your injury and what the best options are for you. To learn more about your options, visit our website, or talk to our doctors at Virtual Physical Therapy NYC for Telehealth Physical Therapy New York.

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