Online Physical Therapy Treatment

Welcome To Virtual PT NYC!

Online Physical Therapy Treatment

Improve mobility and ease pain safely from your home.

Our therapists provide safe and positive online physical therapy services to reduce pain, and improve quality of life. There is nothing more important than your health!

Elevating Your Stretching Routine With Resistance Bands

Are you tired of boring physical therapy exercises?  If so, try stepping it up, and exercise with resistance bands. This is a great way to improve your stretching and have some fun on your Online Physical Therapy Treatment. Virtual PT NYC offers Online Physical Therapy Treatment for their patients all day long Monday through Friday.

What are Resistance Bands?

Resistance bands come in different variations; they can be thin, flat rubber bands or thin rubber tubes with handles on each end. They can help you target many parts of your body to increase muscle strength and lose weight. The resistance bands have many other benefits as well. Here are some:

• Improve posture
• Increase blood circulation
• Improve balance
• Enhance mental health

Who Should Use Resistance Bands?

By looking at the list above anyone and everyone can benefit from resistance bands. More specifically, it is ideal for pregnant women, athletes, and older adults to add resistance bands to their daily exercise routines. Those who suffer from diabetes can actually benefit from resistance bands as well. Incorporating resistance bands into a diabetic’s stretching routine can be extremely beneficial. Exercising more often and building strength can help use your body’s insulin in a more efficient way. It may also lower your body’s glucose level, which as a result can possibly decrease the amount of medicine the diabetic needs.

Check Out Virtual PT NYC - Online Physical Therapy Treatment

Overall, resistance bands have a large variety of benefits for everyone with different body types. Something as simple as adding these resistance bands to your stretches each workout can make a hinge difference. If you're instead, try our Online Physical Therapy Treatment; there’s never a dull moment. We create fun and entertaining sessions for each of our patients. Many of our patients find the resistance bands to their favorite sessions for stretching and strength building. They get a great workout in; incorporating other materials other than a towel, yoga mat, or weight. The resistance bands are fun and can be used several different ways. Our appointments run all week  long from 8:00 am to 5:00 pm, making it convenient for you. You can log on during your day off, after work, or on your lunch break. Our team wants to help you, and providing Online Physical Therapy Treatment makes it easy for you!

Enhancing Balance with Physical Therapy

Having proper balance is very important because it can help improve postural alignment and develop coordinated movement. Balance training is essential to have in your exercise regimen because it's an activity that we use in our daily activities. Virtual PT NYC is here to help you restore balance and to keep you healthy. Schedule an appointment today with Online Physical Therapy Treatment!

What is Balance training?

Balance training involves participating in exercises that strengthen your muscles to help you keep upright. It's important to incorporate any activity that improves your stability and helps prevent any falls. Doing balance exercises every day can improve your balance by working on those muscles to keep you stable. Online Physical Therapy Treatment is a great place to restore your balance and get back to where you once were before.

Factors that can affect your balance

• Inner Ear problems- Your inner ear senses your body movements and sends information to your brain.
• Vision- Having a poor vision can affect your balance because it makes you misjudge where things lead you to fall eventually.
• Muscles and Joint problems- if your muscles are too weak to function correctly, they cannot keep you upright and prevent you from falling. Having weak muscles can cause problems in the way that you operate.
• Heart Problems- Blood flow is the key to everything. Without the proper blood flow in your body, it won't be able to function correctly. Anything that interferes with your regular blood flow through the body can certainly cause dizziness and balance problems.

How can Physical Therapy Help?

Any workout regime that is started should always be treated very slowly when starting to help prevent future injuries. Balance is essential in our everyday lives, and Online Physical Therapy Treatment can help you get started with that. Every person is different and physical therapy is geared towards your specific needs and desires.

• Reduce Fall Risk- proper footwear is essential to help you maintain control while walking or standing. Also, gear you away from running into obstacles that may be in your way.
• Improve mobility- This can help you regain the ability to move around with better ease, control, and coordination. Gradually building strength and skills can help increase your mobility overall.
• Improve Movement- A set of specific activities to help restore any muscles while your joints are stiff.
• Flexibility and Posture- When muscles are tight, they can teach you how to have good posture, and this will increase your balance entirely. Also, it stretches them out without causing any discomfort properly.

After your physical therapy sessions are essential to continue working on your balance exercises, this is to help keep your body as healthy and robust as possible. Online Physical Therapy Treatment is a great place to keep you on track.

At-Home Exercises!

• Single-Leg Stance- if you need support, hold onto something strong enough to hold you. Gradually raise your food off the floor for about thirty seconds and then repeat on both sides; if you want to challenge yourself even more, don't hold onto something for support and try it out yourself.
• You are walking heel to toe pattern- walking forward and place one heel directly in front of another toe and repeat for about ten feet or so. You may need to hold onto something for support on this exercise.
• Marching in Place- standing straight, lift right knee as high as possible, and then repeat towards the other foot. Do about twenty marches per leg.
• Wall Pushups- Stand in front of a wall and lean forward, putting your palms flat on the wall. Bring your body towards the wall and push yourself back so that your arms are straight. Repeat for about fifteen to twenty reps.
• Clock Reach- Imagine that you're standing in the middle of a clock. Twelve is in front, three is to the right, six is behind, and nine is left. Standing up tall, lift your leg to that desired time section. If it's at twelve, then lift your leg pointing at that position, and then your hands can move to either side of the clock that you want.
• Back Leg Raises- Start with a chair in front of you, and slowly lift your leg backward so that there is no bend or flex in the knee. Hold that position for a few seconds and repeat for about ten to fifteen reps.

Virtual PT NYC - Online Physical Therapy Treatment

Balance is crucial to functioning in your everyday life. Working to improve your balance can give you an overall confidence boost in your daily activities.  Virtual PT NYC is here to help you restore balance and to keep you healthy. Schedule an appointment today with Online Physical Therapy Treatment!

The Best Bodyweight Exercises for Upper Body Strength

Exercising from home can be a challenge, especially when working out the upper body. Without the proper equipment, many people believe that upper body workouts are impossible. However, even if you can’t make it to the gym, there are plenty of exercises that you can do at home using the resistance of your body weight! At Virtual PT NYC, we can help create a physical therapy routine from the comfort of your own home! With the help of Online Physical Therapy Treatment, we can advise you!

Bodyweight Exercises for Upper Body Strength

As the name suggests, these exercises only use your body weight as resistance; no equipment is necessary! Online Physical Therapy Treatment has never been more convenient! No need to worry about costly equipment. Here are the best upper body exercises you can do at home:

• Close Grip Push-up
• Dolphin Push-up
• Bear Crawl
• Batwing
• Triceps Dip
• Cuban Press
• Biceps Curl
• Eccentric Chin-up
• Seal Walk
• Towel Wring

Benefits of Bodyweight Exercises

Just because no equipment is involved doesn’t mean you get a worse workout! Using your body weight as resistance has plenty of benefits. Some examples include:

• It’s challenging regardless of skill level: Both beginners and experts can find a bodyweight workout that they love. You can easily modify exercises to become more simple or more challenging, depending on your skill level.
• You can do bodyweight exercise anywhere: Even if you live in a cramped apartment, you have the space to exercise! No need to worry about where to store weights and other equipment.
• It can help with injury prevention: Using weights or other equipment that are too heavy for the user can cause injury. With bodyweight exercises, no external weight is added, lessening the risk of injury. That’s why you may see bodyweight exercises used in physical therapy.  

Online Physical Therapy Treatment With Virtual PT NYC

Virtual PT NYC can help no matter where you are! Online Physical Therapy Treatment are possible! Our experienced physical therapists can help create a routine specifically for your needs that you can do in the comfort of your home. Even with COVID-19 still prevalent, don’t let that stop you from getting the care you need! Contact us to learn more and speak with a representative. Don’t hesitate and call us today!

Learn more today.

Direct Line+1 646-VPT-NY13
646-878-6913
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Your physical therapist will be located within 30-minutes or less

Email
info@virtualptnyc.com
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